Add this event to your calendar
Graphic reads: Assistive Technology Managing Stress and Anxiety Friday 27 November 14:00 - 15:00 sign up at ow.ly/85XW50Cn3Uv
This session focuses on the importance of taking a mindful approach to managing stress and anxiety. With the importance of supporting well-being more prevalent than ever, we will focus on:
- Exploring and recognising the signs of stress and anxiety
- Understand mindfulness and how it can support mental resilience and wellbeing
- Lockdowns and online learning - strategies for positive mental health in a virtual world
- Introduction to assistive technology and mobile apps for wellbeing
Trainer: Jon Middleton