Your wellbeing: Emma’s tips for the start of term
Maths with economics student Emma Muijen shares some advice for looking after your wellbeing.
Arriving at university for the first time or coming back after a break can be overwhelming. It’s important that we know how to take care of ourselves and our mental wellbeing and where we can go for support.
Dealing with expectations vs reality
Everyone coming to uni will have some idea of what to expect. Whether this is based on social media, films or well-meant advice, it is unlikely that your experience will exactly match your expectations (especially given the current climate).
When this happens, it might feel as if you’ve done something wrong or are falling behind your peers. Whilst no two experiences will be the same, there will be many other students, past and present, who have been in a similar situation. Remember there is no right or wrong way to experience university – and you’re not alone!
Asking for help
Being able to ask for extra support is a super skill to have. There is no shame in needing help and it is really common. There are lots of resources for students that are there if you find yourself needing support in any capacity. All of these are run by friendly people who will be happy to help you.
There are sources of help run by students where you can meet and talk with your peers, like Tea and Talk and the Buddy Scheme. There are also plenty of wellbeing resources linked on the Student Hub.
In general, the Student Life Centre will be your first port of call, and they can help to direct you to the right support. Please don’t hesitate to seek help.
Find out about help and support at Sussex.
Looking after you
This might be the first time you find yourself completely responsible for your wellbeing, or this may be the norm for you. Either way, it’s important to take good care of yourself.
Register with the University Health Centre, or another surgery near you, and if you require disability-related study support contact the Student Support Unit.
Allow yourself plenty of time for self-care, doing something that you enjoy and that refuels you. Make sure to check in with yourself and be kind to you.
Managing your studies
Some people may find their course quite challenging or overwhelming at times, and it’s normal to need some time to adjust. You may find that it’s best to seek support from your school of study, academic advisor or any of the other resources available to you.
To manage your academic workload, it helps to be organised. Even if this isn’t your style, just having a to-do list can make a massive difference. The university offers opportunities to improve your study skills and you can seek help from students in the years above you through your school as well.