View Experience Sussex! articles from previous issues and catch up on anything you’ve missed.
Celebrating the bright colours of Brighton
Posted on behalf of: Student Communications
Last updated: Monday, 13 January 2025
Here at Sussex, we don’t believe in Blue Monday. Even on the darkest of days, the vibrant colours of Brighton can lift your spirits. Last year, Digital Media Creator Manasi proved just that with this wonderful Instagram video:
View this post on Instagram
Research suggests that surrounding yourself with bright, uplifting colours can reduce stress, improve mood, and boost overall wellbeing. With that in mind, here are some quick tips to bring a splash of Brighton's vibrant colours into your life, especially during the assessment period.
- Add colour to your space: Brighten up your study area with colourful stationery, posters, or plants. A vibrant environment can enhance your mood and productivity.
- Incorporate colour into your routine: Start your day with a colourful breakfast, wear bright clothes, or listen to uplifting music.
- Create something colourful: Don’t neglect your hobbies during the assessment period. Picking up your paints or your embroidery can be a great way to destress at the end of a day of studying.
Or just get out and about and let the colours of Brighton inspire you to find joy and motivation!