If you have Covid-19 symptoms you must self-isolate and let us know using a simple form. All the details are available here.

Looking after your wellbeing

See a range of resources and information to help take care of your wellbeing. Also find out who to contact if you need help.

Symptoms and self-isolating

See what to do if you have Coronavirus symptoms and need to self-isolate.

Looking after yourself

If you’re feeling worried or anxious due to the uncertainty of the Covid-19 situation, you’re not alone.

Try to have a regular routine, take some exercise, stay in touch with other people and keep mentally active.

Stay up to date with NHS Coronavirus information and government Coronavirus guidance.

Things to do while self-isolating

Our programme of online events will keep you in contact with fellow students and help keep you entertained or learning something new during your self-isolation.

Sussexsport

Sussexsport operates its on-campus facilities for fitness sessions (gym visits), group exercise classes and pitch bookings. The facilities open in line with coronavirus restrictions.

Check the Sussexsport website for the latest about facilities, what’s online and how to contact the team.

Remember there are also plenty of green spaces and coastal areas where you can enjoy exercise as well, whether you prefer walking, running or cycling.

Students’ Union

Visit the Students' Union events listings for online activities you might want to try out – there’s something for everyone.

The Sussex SU Community Peer Support Group is a Facebook group designed to connect Sussex students. It hosts virtual coffee mornings, crafting sessions and more.

Mental and emotional health

Take care of your mental and physical health and seek support if needed.

Useful resources

These sources of support can make a difference:

Talking to Samaritans

Samaritans is a charity you can call to talk to someone about anything troubling you. There’s no judgment and no pressure. You can call Samaritans free on 116123 or email jo@samaritans.org.

Online services and apps

  • Togetherall – Everyone at the University of Sussex can access free online mental health support with Togetherall, any time, any day. Whether you’re struggling to cope, feeling low or just need a place to talk, Togetherall can help you to explore your feelings in a safe and supportive environment. Simply register online using your Sussex email address to get started at your own pace.
  • MindShift app – MindShift™ CBT is a free app that uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
  • WellMind app – WellMind is a free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
  • In Hand app – In Hand is a free app that acts as a digital friend to help you in times of stress or low mood. Taking you through different activities depending on how you're feeling, In Hand aims to focus you on where you're at and bring back the balance.
  • Stay Alive app – This free app is a pocket suicide prevention resource for the UK, full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Self-help guides

You can download a variety of self-help guides produced by the NHS to explain mental health and wellbeing issues.

Online mindfulness sessions

Our Chaplaincy service is recording and sharing free online mindfulness meditation sessions.

Help and support

The Student Life Centre, Student Support Unit and University Counselling Service are providing virtual drop-ins and bookable appointments.

Counselling Services are running virtual psycho-educational and therapy groups. These cover topics including managing anxiety, social anxiety and low mood. See how to book on to a course.

Find out how to contact our support services.

Financial support

Students facing financial hardship can apply for the Hardship Fund. This fund is often used for essential needs such as rent, food, fuel and clothing, however the money can be used for whatever the student wishes and there are no stipulations around what that should be.

New undergraduate students with a household income of less than £25,000 will also be eligible for the Sussex Bursary.

See our Money and funding pages for advice on managing your finances during your time at Sussex.

Accessing medical help

If you have the symptoms of Covid-19, go through the questions on the NHS 111 website and follow any instructions.

The Health Centre on campus is open. Instead of walk-in clinics, however, it is running telephone consultations with a doctor or nurse. Call 01273 249049.

If you need medical help from your doctor’s surgery, contact them either online, by an app or by phone to be assessed in the first instance.

If you need urgent medical help, use the NHS 111 online service. If you cannot get help online, call 111.

If it’s a serious or life-threatening emergency, call 999.

Pharmacies

Check when the University Pharmacy is open.

The nearest alternative pharmacy to the campus is the Coldean Pharmacy, just off Coldean Lane in Beatty Avenue. Check emergency prescription and pharmacy services over holidays or out of hours and pharmacies close to the University.

The following pharmacies in Brighton offer a free delivery service for prescriptions:

Dentist

Check opening times for the dentist on campus. Call 01273 605555 for advice or an emergency appointment.