Late Afternoon Meditation
24 November 2021 16:30 until 17:00
Online - https://universityofsussex.zoom.us/j/93067173990?pwd=YURQN3BiVmdINVZSZHVOd0ZxdC9zZz09 Meeting ID: 930 6717 3990 Passcode: 284800
Speaker: Chris McDermott
Part of the series: Mid Week late afternoon meditation
The sessions include 25 - 30 minute meditation exercises to help us relax as we approach the end of the working day. As with the mindfulness and wellbeing sessions on Mondays and Fridays, the exercises also are designed to cultivate attentiveness and stillness of mind.