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Participants will learn practical skills and techniques relating to emotional regulation, utilising the senses, distraction, and acceptance techniques to help tolerate and manage emotional intensity. You will be encouraged to understand, sit with, and accept emotions and encouraged to practice therapeutic techniques between sessions. You will have the opportunity to create a wellness box or bag throughout the duration of the group. There will be space to reflect on, practice and discuss skills with others who may have similar experiences.
There will be a maximum of 10 people in the group at one time. Spaces will be allocated on a first come, first served basis.
Session 1: Wednesday 5th March 14:00-16:00pm
Session 2: Wednesday 12th March 14:00-16:00pm
Session 3: Wednesday 19th March 14:00-16:00pm
Session 4: Wednesday 26th March 14:00-16:00pm
Session 5: Wednesday 2nd April 14:00-16:00pm
Session 6: Wednesday 7th May 14:00-16:00pm
Session 7: Wednesday 14th May 14:00-16:00pm
Session 8: Wednesday 21st May 14:00-16:00pm
To sign up, please e-mail therapy@sussex.ac.uk or speak to a therapist within the service for a referral.