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As part of a series of nutrition workshops join Sussexsport for an online performance nutrition workshop focused on injuries and recovery. We’ll explore how to use nutrition to support injury repair, reduce muscle loss, and promote both physical and mental recovery. Topics include evidence-based supplementation, meal timing, anti-inflammatory strategies, and practical recovery techniques to help you return stronger

Abi has experience working in professional sport and across many different sports. She holds an MSc in Physiology and Nutrition for Sport and Exercise from Loughborough University.

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