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Who is it for? Students with a long-term physical health condition who may be struggling with their mental health or wellbeing.
What will we cover? This group is based on Cognitive Behavioural Therapy (CBT). Within each session you will learn practical tools and techniques to help you to manage your wellbeing alongside your long-term health condition. Topics will include making behavioural changes, learning pacing techniques, recognising unhelpful thinking styles, thought challenging, worry management, compassion and relaxation.
When is it? This is a six-week course. Each session will be around 90 minutes long with breaks:
Thursday 6th November 2-4pm
Thursday 13th November 2-4pm
Thursday 20th November 2-4pm
Thursday 27th November 2-4pm
Thursday 4th December 2-4pm
Thursday 11th December 2-4pm
Where is it? A confidential room in the Student Centre.
Email PWP@sussex.ac.uk to sign up!