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Who is it for? People experiencing symptoms of depression or low mood.
What will we cover? A psycho-educational group for people experiencing symptoms of depression or low mood. Topics include: making behavioural changes, reducing avoidance, recognising unhelpful thinking styles, thought challenging, sleep, diet, exercise and relaxation.
When is it? This is a six-week course. Each session will be around 90 minutes long with breaks:
Wednesday 29th October 2-4pm
Wednesday 5th November 2-4pm
Wednesday 12th November 2-4pm
Wednesday 19th November 2-4pm
Wednesday 26th November 2-4pm
Wednesday 3rd December 2-4pm
Where is it? A confidential room in the Student Centre.
Email PWP@sussex.ac.uk to sign up!