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What is it? A Psychoeducational group for people struggling with anxiety or managing stress. Each session will provide CBT-informed practical tools and techniques to help with understanding and managing anxiety. Topics will include understanding anxiety, anxiety’s impact on our mind and body, practical coping skills, and managing unhelpful thinking.
When is it? Each Session will last around 90 minutes, with a 10 minute break. This is an in-person group, session locations will be sent out to those who sign up:
Tuesday 28th October 2-4pm
Tuesday 4th November 2-4pm
Tuesday 11th November 2-4pm
Tuesday 18th November 2-4pm
Tuesday 25th November 2-4pm
Tuesday 2nd December 2-4pm
Where is it? A confidential room in the Student Centre.
Email PWP@sussex.ac.uk to sign up!