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What is it? A psycho-educational group to support people who struggle with managing intense emotions. Participants will learn practical skills and techniques relating to emotional regulation, utilising the senses, distraction, and acceptance techniques to reduce or manage emotional intensity
When is it?
Wednesday 5th November 2-4pm
Wednesday 12th November 2-4pm
Wednesday 18th November 2-4pm
Wednesday 26th November 2-4pm
Wednesday 3rd December 2-4pm
Wednesday 10th December 2-4pm
Sign up by registering with the therapy service and specifying on your form that you'd like to attend the Managing Emotions group.
Where is it? A confidential room in the Student Centre