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If you only do one thing this festive season… take a break
Posted on behalf of: Student Communications
Last updated: Monday, 9 December 2024
As the festive season approaches, it's easy to get caught up in the whirlwind of activities and deadlines. However, if there's one thing you should prioritise, it's taking a break. Here's why it's crucial to step back, relax, and spend quality time with family and friends.
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Avoiding burnout – University life can be rewarding, but also demanding. Taking a break allows your mind to rest and recharge, reducing anxiety and preventing burnout. It's a chance to step away from the pressures of academic life and focus on your well-being.
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Spending quality time with friends and family – The festive season is a perfect time to reconnect with family and friends. These relationships provide emotional support and a sense of belonging, which are essential for your overall happiness. Spending time with loved ones can boost your mood and remind you of the important things in life beyond your studies.
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Increased productivity – It might seem counterintuitive, but taking a break can actually make you more productive. When you return to your studies after a period of rest, you'll likely find that you're more focused, creative, and efficient. Breaks help to clear your mind, making it easier to tackle complex problems and absorb new information.
While it's important to prepare for assessments, taking a break is equally crucial. So make sure you make time in your schedule to take a step back, enjoy the festivities, and return to your studies refreshed and ready to excel. Happy holidays!