Sussexsport has a huge variety of group fitness classes on offer, all included within your Silver or Gold membership (or at a reduced ‘pay as you go’ rate with a Bronze membership). Here are our pick of the best!
Small Group Training and Small Group Strength
Monday 12pm-12.45pm and 5.15pm-6pm
Thursday 12pm-12.45pm
Master strength exercises like squats and deadlifts within a supportive environment, with a high coach to member ratio.
Yoga
Monday 1pm-2pm
Wednesday 12pm-1pm
Improve your strength, stamina and flexibility while taking the time out of your schedule to prioritise your health - both mental and physical.
Body Conditioning
Wednesday 5.05pm-5.50pm
Friday 1.05pm-1.50pm
High intensity, high energy, yet suitable for any levels of ability! What’s not to like?
Indoor Group Cycle
Monday, Wednesday and Friday Lunchtimes
Saturday 10.05am-10.55am
A staple of any group fitness programme! Sweat your way to feeling good with this intense calorie burner.
Metabolic
Tuesday 5.30pm-6.30pm
Friday 5pm-6pm
Saturday 10.30am-11.15am
A strength training class – perfect if you want a challenge and the chance to use a range of equipment. Some free weights experience needed.