Take a respite from your revision this January. Join us in the Active Arches for a series of Rest and Recharge sessions, specifically designed to calm your mind and restore your energy.
From immersive sound baths and mindful breathing to gentle, restorative yoga, these £2 sessions are open to all students. No previous experience is required, and you are guaranteed to leave feeling refreshed, grounded, and recharged from the inside out.
The Active Arches are conveniently located next to the Student Centre, these sessions run throughout January on Monday, Wednesday and Thursday lunchtimes.
Read the full schedule. Don't miss a chance to book your £2 spot.
Accessibility & Booking: we are pleased to offer a number of bursaries to cover the cost of classes for students where the price may be a barrier. Please contact Molly (m.crossthwaite@sussex.ac.uk) to register your interest.