Be Still and Know: Your Wellbeing & Creating Space to Flourish
16 May 2022 13:00 until 13:30
University of Sussex Campus
Speaker: Chris McDermott
Part of the series: Creating space to nurture our wellbeing through meditation
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The sessions include 25-30 minute meditation practices using a range of techniques and foci. The core of the mediation practice is about cultivating habits of attentiion that are also applicable to daily life.